Lankford
Well-Known Member
- Joined
- Nov 29, 2010
- Location
- Sophia, NC
Day 20 done, 30x3, 10x1
Done. 50,30,20. Did 50 crunches between sets today.
I'm gonna need 4 more mister.After a late day at work, I did not want to do pushups tonight, but this thread made me.
Day 21 done, 24x4.
Dang, that's how rough the day was, I can't even do simple math.I'm gonna need 4 more mister.
RE: doorway pullup bars - I had one that was this design and while they will hold my 275 lb ass doing sets, over time they will begin to leave an indention in the casing. If you don't want to mount a bar to an overhead beam or into the wall studs, you can man all the way up and get a real squat rack/cage with a pullup bar, add a bench, a barbell and ~500lb in 45s, 25's, 10's, and 5's and you'll have all your bases covered. If you have a tall enough ceiling in your garage to mount gymnastics rings from adjustable straps, I'd do that, as you can use a more natural range of motion.
#beastmode!I’m back in the game strong now boys! I had a head start on everyone. I started around early to mid April with the push ups. Tonight’s workout was a 2 mile very slow run, 50 pull ups, 100 push ups. I felt good doing it. The push ups for a month definitely broke the ice for me and got me off of my ass. I’m still not in my old military shape, doubt I’ll ever be again, but I’m glad to be active again. Keep pounding!