What have you done for your health today?

[trailhugger]

7-ish miles with the team at practice today. Tried to keep up with and/or not to let the 14-17 yo boys run me over... 7 PRs and 3 new Strava top tens.

 

[Andy J.]

Picked up a new piece for my home gym. Hopefully with a little cleaning and a new cable she’ll have many more years of service. I’m looking forward to adding some cable exercises to the routine.

 

[DSM Turbos]

I hate running, but did a run with the dogs this morning, crazy to think in HS I could run a mid/upper 6 minute mile